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Written-in-Rust-with-12-Dependencies.md

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+<br>Application that helps to manage your investing portfolio. Supports stock and crypto market. Written in Python and Django framework. GLP stands for GitLab Pipline. It's a small utility which helps to observe progress of Gitlab pipelines. Also shows some additional info like duration time. Written in Rust with 7 dependencies. A command-line application for public transportation timesheets. Shows nearest departures from your favorite stations at once place. Written in Rust with 12 dependencies. CSS startpage for my browser. Serves like a dashboard for "new tab" page in a browser. Stylized into Gruvbox theme. Written in HTML and CSS. Library for fetching cryptocurrency data from various sources. Among the data fetched data are historical data (prices), trends, news and more. Fetching is done asynchronously if it possible. Written in Python 3 with 6 dependencies. Library for fetching various stock data from the internet (official and unofficial APIs). Scrapes the web and provides data that are not so widely available or usually behind a paywall. Written in Python 3 with 1 dependency. Various repositories bringing gruvbox theme to various apps. MicroPython project for  [MedicGLP](http://cgi.www5b.biglobe.ne.jp/~akanbe/yu-betsu/joyful/joyful.cgi?page=20) NodeMCU and MQTT which allows to control a LED strip by simple commands. Works out of the box with HomeAssistant. LaTeX primer for beginners or advanced users with examples included. Eagle is a simple CLI todo tool. It's so simple it hurts my coding skills. Can simply organize your tasks into groups. A task might be also planned to a certain date or might be recurring.<br>
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+<br>But health is not the same as an absence of disease. So while not having metabolic syndrome is a good starting point, we feel you can do better. And we believe you should achieve these goals with a lifestyle that you enjoy, can maintain, and that leaves you feeling energetic and vibrant. Does achieving metabolic health seem difficult or out of reach? Do you look at the list above and think, how am I going to improve so many different aspects of my health? The good news is that many people can improve their metabolic health, and can improve multiple aspects of their health all at the same time. But the solution doesn’t come in a pill. The solution comes from how you live your life - how you eat, exercise, sleep, and manage your stress. Below are the best ways to improve your metabolic health, backed by science. There’s more than one way to eat to improve your metabolic health.<br>
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+<br>They are minimally processed. They contain very little sugar. They allow you to reduce calories without the need to count calories. They satisfy your hunger. They [provide adequate](https://search.usa.gov/search?affiliate=usagov&query=provide%20adequate) nutrition. You may be able to improve your metabolic health by practically any eating pattern that helps you lose weight.8 The key to weight loss, however, is losing mostly fat mass without disproportionately losing muscle mass or reducing your resting metabolic rate.9 This can be a tricky balance. The key is finding a way of eating that you enjoy and can maintain long-term that positively impacts your metabolic health. But that doesn’t mean you need to lose weight to improve your metabolic health. Some lifestyle interventions can improve metabolic health well before any meaningful weight loss.10 Here are some dietary options from which you can choose. One observational study even suggested improved survival for those with prediabetes who ate a lower carbohydrate diet, and a non-randomized trial reported glucose normalization in over 50% of participants with prediabetes.12 Although the data are not consistent, some studies suggest low-carb diets benefit metabolic health above and beyond their effect on weight loss.<br>
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+<br>For instance, a 2006 study demonstrated lower insulin levels in people following a low-carb diet, despite equal weight loss compared to the control diet.13 And a 2019 randomized trial demonstrated following a low-carb diet improved metabolic syndrome better than a higher carb diet despite no difference in weight or fat mass loss.14 Yet another trial showed that a low-carb diet was better than a low-fat diet plus a popular prescription weight loss drug for lowering blood pressure, and just as good at improving HDL and triglycerides.15 Again, both groups lost the same amount of weight, but the diet with the lower carbohydrate levels achieved better metabolic results. Improving metabolic health despite equal weight loss suggests that another mechanism is responsible for the health benefits. While the studies don’t define what the mechanism is, they suggest that it could have to do with lower insulin levels caused by lower carbohydrate intake.<br>
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+<br>Further trials are needed to prove this. But even those trials that demonstrate greater weight loss with low-carb diets suggest it may be the type of weight loss that has beneficial effects. For instance, low-carb diets can help with fat loss better than other diets. A low-carb diet can help improve all aspects of metabolic health. Studies demonstrate low-carb diets are as good as, or in many cases, even better than other diets (such as low-fat diets) for improving metabolic health. Low-carb diets may improve metabolic health even without significant weight loss. Start your FREE 7-day trial! Get instant access to healthy low-carb and keto meal plans, fast and easy recipes, weight loss advice from medical experts, and so much more. A healthier life starts now with your free trial! Eating an adequate amount, or even a high amount of protein is another effective way of improving your metabolic health.<br>